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Close up of sliced Korean rolled omelette (Gyeran Mari) on a white plate, revealing colorful layers of eggs, carrots, and green onions in each roll.

Korean Rolled Omelette

A quick and savory rolled egg omelette with vegetables, perfect for a light meal or side dish.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Main Course, Side Dish
Cuisine: Korean
Calories: 367
Ingredients Method Nutrition Notes

Ingredients
  

  • 5 medium eggs fresh, preferably room temperature
  • 1 green onion chopped (adds mild flavor)
  • 2 tablespoon carrot chopped or grated (for color and texture)
  • ¼ teaspoon salt to taste
  • ⅛ teaspoon black or white pepper to taste
  • 1 teaspoon neutral oil for cooking such as vegetable oil

Method
 

  1. Whisk the eggs together with salt and pepper until smooth and slightly frothy.
  2. Add the chopped carrots and green onions to the egg mixture and whisk again.
  3. Heat the oil in a 10-inch non-stick pan over low heat. Once the oil is warm, pour in ⅓ of the egg mixture, spreading it evenly across the pan.
  4. As the eggs start setting, gently lift the edges with a spatula or rice paddle. When the top is almost set, carefully roll the omelette from one side.
  5. Push the rolled omelette to one side of the pan and add another ⅓ of the egg mixture. Tilt the pan to allow the egg to fill in the spaces. Once the edges set, roll the omelette again.
  6. Repeat the same process for the last ⅓ of the egg mixture, rolling the omelette and ensuring it cooks evenly.
  7. Remove the omelette from the pan and let it rest on a cool surface for a few minutes. After resting, cut it into 6 to 8 slices.
  8. Serve the omelette immediately or cool it completely before storing in the fridge.

Nutrition

Serving: 100gCalories: 367kcalCarbohydrates: 5gProtein: 28gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 818mgSodium: 916mgPotassium: 436mgFiber: 1gSugar: 3gVitamin A: 6321IUVitamin C: 4mgCalcium: 143mgIron: 4mg

Notes

This dish is a savory Korean rolled omelette with a delicious balance of vegetables. It's easy to prepare and can be eaten warm or stored for later.

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