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A beautifully arranged sweet potato breakfast bowl topped with creamy yogurt, fresh blueberries, granola, and a drizzle of nut butter, perfect for a nutritious start to the day.

Sweet Potato Breakfast Bowl

A cozy and hearty breakfast bowl that’s both paleo and vegan, perfect for any season.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4
Course: Breakfast
Cuisine: Paleo, Vegan
Calories: 224

Ingredients
  

  • 2 medium sweet potatoes peeled and mashed approximately 4 cups
  • ¼-1/2 cup unsweetened vanilla non-dairy milk such as almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsalted almond butter or sunflower seed butter for nut-free
  • 2 tablespoons maple syrup
  • ½ teaspoon cinnamon or to taste
  • 2 tablespoons ground flax seeds for added fiber

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Wash the sweet potatoes thoroughly with a vegetable brush and place them on a baking sheet lined with foil.
  3. Bake the sweet potatoes for 45–60 minutes, or until they are easily pierced with a fork.
  4. Once the potatoes are done, allow them to cool slightly. Carefully peel off the skin and place the flesh into a large mixing bowl.
  5. Add the non-dairy milk, vanilla extract, almond butter, maple syrup, cinnamon, and ground flax seeds to the bowl with the sweet potato.
  6. Use an electric mixer to beat the mixture until it becomes fluffy and smooth.
  7. If the mixture was chilled, reheat it in a pan on the stove until warmed through.
  8. Spoon the sweet potato mixture into bowls and serve with your favorite toppings, such as fresh fruit, banana bread granola, and extra cinnamon.

Nutrition

Serving: 1gCalories: 224kcalCarbohydrates: 38gProtein: 7gFat: 11.2gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 6gSodium: 80mgPotassium: 905mgFiber: 7.9gSugar: 6gVitamin A: 384IUVitamin C: 4mgCalcium: 10mgIron: 10mg

Notes

This bowl is perfect for a balanced and filling breakfast. Enjoy it hot in winter or chilled in the summer with toppings like fresh fruit or granola!

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